Thick Brush Stroke

Effective Coping Mechanisms for Dealing with Stress

Thick Brush Stroke

1. Spending time in Nature 

Thick Brush Stroke

2. Seeking Professional Assistance 

Thick Brush Stroke

3. Organization and Time Management 

Thick Brush Stroke

4. Mindfulness and Meditation Practice

Thick Brush Stroke

5. Eating a Healthy Diet 

Thick Brush Stroke

Want to know more Coping Strategies ?